Active Living Fitness Coach

Specialized Personal Training
for Cognitive Health
Serving Washington, DC, Montgomery Co. Maryland, 
Virtual Sessions Worldwide

Exercise, Meditation, Hypnotherapy


Joel Minton

Cognitive Decline is Not a Normal part of Aging!  Take back control with Evidence-Based Methods to Preserve your Clear Thinking, your Memory, Your Motivation, Your Independence and Your Freedom. 

Feel Better, Improve Balance, and Relieve and Reduce Symptoms of Cognitive Impairment! Certified Medical Exercise Specialist for you or your loved one.

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Safe, Gentle, and Enjoyable Activities to reduce and delay the symptoms of Alzheimer's Disease and Dementia. 
Balance Training to Prevent Falls
Reduce Stress
Get Stronger
Have Fun
Get Personal Guidance on Nutrition and Lifestyle  
If you desire, develop a practice of meditation suited to you.
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Get clarity of mind

Hypnosis, Mindful Movement, Meditation, and Breathing Exercises to Focus Attention, Reduce Stress, Regulate Emotion, and Improve Overall Wellbeing.

Maintain Balance

Enjoyable, Safe, and Effective Balance Exercises to Prevent Falls.

Increase Strength

Specialized and Customized Resistance Exercises with or without Equipment for Strength and Mobility.

"Working with Joel was a great experience because he did not push me too hard and had the right approach for working with someone recovering from an injury. . . I highly recommend him to anyone looking for personal training."

Moe Roddick

Do you feel lost and don't know where to turn?

You Can Steer Your Life in the Right Direction!

Learn the techniques to preserve your mental sharpness.
Train your balance to prevent falls.
Responsive and practical step-by-step strength development.

Articles from the blog

Why not Online Brain Games?

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Philosophy and Benefits of Movement Training Specific For Cognitive Alertness, Improved Recall, and Engaged Attention

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Hypnosis Benefits for Cognitive Health

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Get in touch with me, and gain access to free content by sending me a message below!

(Simply let me know where to send occassional freebies (mostly PDF's & mp3's).  I will never spam or sell your information.)

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Active Living Fitness Coach

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